Mind Body Self Defense is a unique blend of martial arts and holistic self awareness techniques. Taught by experienced professionals, this important set of tools will prepare you for a variety of life situations ranging from interpersonal communication to physical confrontation....Read More
Bring your group to us, or bring us to you! Mind Body Self Defense seminars are a great way to gain self confidence, enhance security, learn, and have fun together! Choose from any of our standard courses, or create a custom seminar just for you.
A popular program for boys and girls alike. Our Youth Self Defense Program is based on material similar to our adult model of Self Defense that is specifically tailored to meet the rapidly changing world of today’s youth environment.