"New Classes Forming Monthly • Student and Group Discounts Available."

Classes

Perfect for the office or school

Bring your group to us, or bring us to you! Mind Body Self Defense seminars are a great way to gain self confidence, enhance security, learn, and have fun together! Choose from any of our standard courses, or create a custom seminar just for you.

Youth Self Defense

A popular program for boys and girls alike. Our Youth Self Defense Program is based on material similar to our adult model of Self Defense that is specifically tailored to meet the rapidly changing world of today’s youth environment.

Instructor

CHRIS PROUD

Self-Defense Instructor and Personal Trainer, HHP

With over 10 years of experience teaching martial arts and holistic health in San Diego, Chris has educated and empowered hundreds of people through his unique Mind Body Self Defense Programs.