Instructor

Instructor

CHRIS PROUD

Self-Defense Instructor and Personal Trainer, HHP

With over 10 years of experience teaching martial arts and holistic health in San Diego, Chris has educated and empowered hundreds of people through his unique Mind Body Self Defense Programs.

Chris began studying martial arts as a child, earning a black belt in Tae Kwon Do by age 16. He then studied the advanced fighting techniques of Chinese Kung Fu and Kali Eskrima and, by age 19, had become an accomplished martial artist and wrestler. In 1997, inspired by his education in martial arts, he began training in Holistic Health and Massage to become certified in both Personal Training and Holistic Health. Using his training in health and fitness, Chris has developed a balanced and holistic approach to self defense and martial arts.